The whites were in no way outplayed. A combination of keeping the ball, strong tackling & team spirit made it difficult for the yellows to break through. At the end it was about 8 - 6 to the yellows.
I think this clearly shows the progress people have made over the past few months.
An hours worth of steps is over 5,000 according to the Fitbit, which at 29 inches per step is only 2.25 miles. Heres the printout
The British Heart Foundation recommends a maximum heart rate based on age of : 220 less your age.
See information sheet from BHF.